Remember to give yourself a pat on the back when you hit your goals.
When you start your weight loss journey, you could set your first mini goal as 5% or 10% of your starting body weight.
This one simple achievable goal could result in:
A confidence boost. You are on your way and on the right tracks
Drop a dress size. Or at least finding you cloths are feeling comfortable and not have to put a new whole in that belt
Ease joint pains and be able to move easier
Energy levels will start to increase
You will be pleased to know that you will have decreased your risk of type 2 diabetes
You will have also reduced your risk of certain cancers
You will have lowered your LDL cholesterol and there for your risk of heart attack and stroke
And finally, most people notice improvements in their quality of sleep.
With all these great benefits, why would you not want to lose weight.
Mastering the Mental Game of Weight Loss