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     Exercises to Ramp Up Your Metabolism
    • Feb 13, 2021

    Exercises to Ramp Up Your Metabolism

    While exercise alone rarely leads to significant weight loss, there are some exercises that can help boost your metabolism and make your...
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    Your Hormones Could Be Affecting Your Weight Loss
    • Feb 13, 2021

    Your Hormones Could Be Affecting Your Weight Loss

    Your Hormones Could Be Affecting Your Weight Loss You may be doing everything right in order to lose weight. You’re following all the...
    1 comment
    Eating Out
    • May 12, 2020

    Eating Out

    How to have a great meal out and not compromise your journey to a slimmer you ! Being on a journey to a healthy slim you does not mean...
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    Fruit and Veg - It's MAGIC!!
    • May 12, 2020

    Fruit and Veg - It's MAGIC!!

    Many of us are looking for more energy and I have found that hitting the magic target of 5 Fruit and veg a day has resulted in the...
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    Hitting Healthy Milestones
    • May 12, 2020

    Hitting Healthy Milestones

    Remember to give yourself a pat on the back when you hit your goals. When you start your weight loss journey, you could set your first...
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