Updated: Feb 13, 2021
How to have a great meal out and not compromise your journey to a slimmer you !
Being on a journey to a healthy slim you does not mean you can’t eat out. You just need a few helpful ways to keep things under control. Here are some good ideas for you to consider.
Avoid appetisers including bread, nuts or olives
Stay clear of ‘Supersize’ or ‘Go Large’ options
If you are having dessert, share it (My husband calls this Husband Tax) and go for fruit based options
Choose a starter instead of a main course
Stop eating before you feel full
Have a full glass of water before you order
Source NHS and Me
SensibleSlimming.com Mastering The Mental Game Of Weight Loss