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Eating Out

Updated: Feb 13, 2021

How to have a great meal out and not compromise your journey to a slimmer you !

Being on a journey to a healthy slim you does not mean you can’t eat out. You just need a few helpful ways to keep things under control. Here are some good ideas for you to consider.

  • Avoid appetisers including bread, nuts or olives

  • Stay clear of ‘Supersize’ or ‘Go Large’ options

  • If you are having dessert, share it (My husband calls this Husband Tax) and go for fruit based options

  • Choose a starter instead of a main course

  • Stop eating before you feel full

  • Have a full glass of water before you order

Source NHS and Me Mastering The Mental Game Of Weight Loss

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