Many of us are looking for more energy and I have found that hitting the magic target of 5 Fruit and veg a day has resulted in the high-energy boost I have been looking for.
The 5-a-day guideline means at least five in a day. It does not just have to be fresh; you can count Frozen and Tinned (Chose in water for lower calories).
This is a great source of vitamins, minerals and fibre. They are nutritious and filling and they make a great low calorie snack.
Here are some examples of 1 of your 5-a-day:-
A Large slice of pineapple
3 heaped tbsp. chopped Veg
bowl of salad
1 medium apple
1 medium pear
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