Have you tried lots of different diets and exercise regimes only to give up after a month or two?
Or have you lost the weight you wanted to but once you came off the diet, it gradually crept back on again? Have you yo-yo’ed over the years?
Here at Sensible Slimming we understand how frustrating and depressing this can become. Why? Because we have been there. We feel it is all about Mastering the Mental Game of Weight Loss. If you can get your head into the right place, that is a big part of the battle.
We believe to master this you need a method, to be prepared and be happy. We are here to help you get your mind in to the right mindset and to help you apply this and stick with it.